It is useful to have more than one thing you care about. I mean hobbies here. I am talking to people who may be a bit too focused on themselves. Symtpoms are many and various but mostly is is internal preocupation with ones states of mind and body. Usually in effect such person is a bit overanxious, bit stressed inside by analysing and quickly judging one's own conduct, (frequently leading to deficient attention).
Occupy your mind with something that you care about. Allow yourself to care about other things not only you.
You can do that. It's safe.
If you haven't realised that yet - there is nobody else you need to be afraid of but yourself anyway. You don't let go of your control over yourself because you're afraid to be hurt (in some way) by other people or things - I know. But when you think about it: what can they do to you if you don't allow them to. Truth is, only you have have that power to hurt yourself, to interpret things that happen to you in negative manners. Others are not hurting you - leave them alone. You are hurting yourself.
Get used to that thought...
Do you understand the power that you have?
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